Therapy Services

At Piece of Mind, I offer a variety of therapeutic approaches to cater to your unique needs.


Transactional Analysis

Transactional Analysis, or TA, is a type of talking therapy that focuses on understanding the dynamics of our interpersonal relationships and communication patterns.  more  


Cognitive Behavioural Therapy, or CBT, is a proactive, goal orientated type of therapy that focuses on the interplay between our thoughts, feelings, and behaviours.  more  

Person-Centred Therapy

Person-Centred Therapy is a talking therapy that puts you, the client, at the heart of the therapeutic process.  more  

Psychodynamic Therapy

Psychodynamic therapy is a type of talking therapy that seeks to explore the impact of our unconscious thoughts and feelings on our everyday emotions and behaviour.  more