Counselling and Psychotherapy in Liverpool Street

Welcome to Piece of Mind; a complete Counselling and Psychotherapy service based in London's Liverpool Street. My goal is to provide you with the highest quality of care and to support your journey towards improved mental health and well-being. Together, we'll explore your thoughts, feelings and experiences, to help you gain a better understanding of yourself and facilitate lasting change. Every individual is unique, and your therapy will be tailored to support your specific needs. The ultimate goal is to create a safe, non-judgmental, and confidential space where we can work together to achieve positive mental health outcomes.

 

 

 

  

Working Integratively

As an Integrative Psychotherapist, I employ a range of therapeutic approaches, techniques and modalities to best serve your unique needs. There is no “one size fits all” approach to therapy and by utilising different therapies seamlessly, you will receive the therapy that is specific to you: therapy which places you at the centre of your own story. I work collaboratively to establish a mutual, trusting and respectful relationship.

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The Difference Between Counselling and Psychotherapy

While Counselling and Psychotherapy share some similarities, they differ in their scope, duration, and depth. Which one is right for you?

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Counselling


Counselling is typically a short-term approach, ranging from 6 to 24 sessions, as a general guideline. This form of therapy can be helpful for addressing specific issues, such as relationship issues, work challenges, crossroads in life or bereavement. During counselling, we will focus on the issue you bring into therapy, often employing strategies and techniques to support you, working towards a clear end point.

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Psychotherapy


A deeper and more comprehensive approach, Psychotherapy delves into the root of the issue, recognizing repeating patterns of unhealthy or unhelpful behaviours in the present day and looking at past experiences to identify where these patterns and ways of thinking may have originated from.  Psychotherapy is open-ended and often long-term, allowing for more profound personal growth and understanding.

 

 

 

Types of Therapy

At Piece of Mind, I offer a variety of therapeutic approaches to cater to your unique needs. These include:

puzzle piece logo  Psychodynamic

This approach uses our past experiences to understand how we behave in the present day. It works on the basis that we have unconscious thoughts and desires that inform our behaviour. We work to bring the unconscious thoughts into the conscious mind, making connections and interpretations between events, thoughts and feelings.

Psychodynamic Therapy

puzzle piece logo  Person-Centred

Every human being is born with an innate sense of what they need to thrive and survive. As we grow, this instinct becomes clouded by all the external influences in our lives. Person Centred Therapy aims to connect you back with your authentic self, so that you can live freely. We work on bringing you back to overseeing you and your own life. We'll work in the here and now of the experience you're living.

This is empowering therapy – you are the expert in the room.

Person-Centred Therapy

puzzle piece logo  Cognitive Behavioral Therapy (CBT)

CBT stands for Cognitive Behavioural Therapy. It isn't what's happened to us that's the problem, it's how we think about what's happened to us that influences the way we act. We aim to change how we think about things and how we can change. This therapy is therapist led.

CBT

puzzle piece logo  Transactional Analysis

This approach focuses on understanding the dynamics of interpersonal relationships and communication patterns. By exploring your early experiences and current interactions, Transactional Analysis helps you gain insight into your relational patterns and improve your relationships with others.

Transactional Analysis

 

 

Pricing

All Sessions – £120

I charge £120 for each 50-minute session of integrative therapy, whether in Liverpool Street or online. You can choose to pay per session or for a group of sessions.

Please note that the first session is payable beforehand.

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What are you looking to change?


Get in touch for your free, no-obligation 20-minute consultation. Let's get to know each other and make a plan to move forward.

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