Transactional Analysis, or TA, is a type of talking therapy that focuses on understanding the dynamics of our interpersonal relationships and communication patterns, with a view to establishing long, healthy relationships. TA aims to empower you with greater self-awareness, helping you recognise and change unhelpful communication patterns, improving your relationships and fostering personal growth. This branch of BACP counselling in Liverpool Street is designed to create an open, supportive and judgment-free environment where you can openly explore your thoughts, feelings, and relational dynamics. We'll address how you think about life and how you bring that into the world, reframing your approach to life.
What can Transactional Analysis help with?
Transactional Analysis can be beneficial for a wide range of issues, including:
Identity and self-image struggles
Grief and loss
Anxiety and depression
Is Transactional Analysis right for me?
Transactional Analysis could be an excellent choice if you're looking to gain a deeper understanding of your interpersonal dynamics, improve your communication skills, and foster personal growth. This approach is particularly suitable for those who appreciate a structured framework to explore their relationships and emotional patterns.
Think Transactional Analysis could be right for you?
Contact me today to find out more about my services and how I can help you.