This practical and solution-focused approach to BACP counselling in Liverpool Street can help improve your mental health and well-being, equipping you with the knowledge you'll find to find the right path forward. Cognitive Behavioural Therapy, or CBT, is a proactive, goal orientated type of therapy that focuses on the interplay between our thoughts, feelings, and behaviours. The primary goal of CBT is to identify and change unhelpful thinking patterns and behaviours that may be contributing to emotional distress and life challenges. This therapy is often short-term and goal-oriented, allowing you to see improvements relatively quickly and apply the learned skills to various aspects of your life.
How does CBT work?
Identifying Unhelpful Thoughts
We'll work on recognizing negative thought patterns that may be causing or contributing to your emotional distress.
Challenging and Reframing Thoughts
We'll examine the accuracy of these unhelpful thoughts and help you develop more balanced and constructive ways of thinking.
We'll identify and modify behaviours that may be reinforcing negative emotions or contributing to life difficulties, helping you adopt more adaptive behaviours.
We'll teach you practical techniques, such as relaxation exercises, problem-solving strategies, and communication skills, to enhance your overall well-being.
What can CBT help with?
CBT can be beneficial for a wide range of issues, including:
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Is CBT right for me?
CBT could be an excellent choice if you're looking for a practical, structured, and solution-focused approach to improving your mental health. This therapy is particularly suitable for those who appreciate hands-on techniques and the opportunity to actively work towards their goals. This approach is also suitable if you are looking for a therapist led experience.
Think CBT could be right for you?
Contact me today to find out more about my services and how I can help you.