Post Holiday Sadness

All of us have felt anger at some point - whether we have felt it toward somebody or something or have been on the receiving end of somebody's wrath. So why do we feel so uncomfort...  more  

Autumn is a time of transition, where we witness the change of physical world around us. This post explores how these external changes can often be echoed internally and how we man...  more  

Post holiday thoughts and how we can use difficult feelings to guide us back to the "easier" emotions. The importance of the paradox - recognising that one can only exist in the pr...  more