Post Holiday Sadness

Post holiday sadness and how we can use the difficult feelings to recognise the easier emotions.



The Uncomfortable Truth About Anger

All of us have felt anger at some point - whether we have felt it toward somebody or something or have been on the receiving end of somebody's wrath. So why do we feel so uncomfort...  more  

Autumn - the season of change, new beginnings and grief

Autumn is a time of transition, where we witness the change of physical world around us. This post explores how these external changes can often be echoed internally and how we man...  more  

The paradox of sadness

Post holiday thoughts and how we can use difficult feelings to guide us back to the "easier" emotions. The importance of the paradox - recognising that one can only exist in the pr...  more