Post Holiday Sadness
Post holiday sadness and how we can use the difficult feelings to recognise the easier emotions.
Feelings
The Uncomfortable Truth About Anger
All of us have felt anger at some point - whether we have felt it toward somebody or something or have been on the receiving end of somebody's wrath. So why do we feel so uncomfort... more
Autumn - the season of change, new beginnings and grief
Autumn is a time of transition, where we witness the change of physical world around us. This post explores how these external changes can often be echoed internally and how we man... more
The paradox of sadness
Post holiday thoughts and how we can use difficult feelings to guide us back to the "easier" emotions. The importance of the paradox - recognising that one can only exist in the pr... more
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